In the latest episode of Discover U, host JD Kalmenson sits down with therapist, author, and founder of The Narrative Method, Shari Foos, for a powerful discussion about the stories we tell ourselves—and how rewriting them can transform our mental health.
What if you’re not a “procrastinator” or “depressed,” but simply someone carrying a story that no longer fits? Shari shares how Narrative Therapy helps us separate our identity from our struggles, opening space for healing and growth. Her group process, The Narrative Method, uses creative writing and compassionate conversation to foster deep, judgment-free human connection.
Whether you’re a clinician, creative, or simply curious, this conversation invites you to reframe the inner dialogue and reconnect with who you truly are—beyond the labels. No diagnosis required.
👉 Watch the full conversation and explore upcoming free salons at TheNarrativeMethod.org.